Weigh In record (no journal entry) for 30 August 2018
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68.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 125.97g | Prot: 184.45g | Carbs: 284.59g.
Breakfast: 3 Corações Cappuccino Diet. Lunch: Queijo Parmesão (Ralado), Carne do Peito de Frango, Omelete, Copacol Peito de Frango Desfiado. Dinner: Carne do Peito de Frango. Snacks/Other: Danix Bolacha Recheada, Flormel Paçoquinha Diet, Lacta Bis (7g), Maçãs Fuji. more...
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Gaining 2.8 kg a Week
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