Weigh In record (no journal entry) for 30 August 2018
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 36.06g | Prot: 58.48g | Carbs: 141.08g.
Breakfast: Hacendado Mermelada Ciruela, Café con Leche de Soja, Zespri Kiwi Green, Baguette. Lunch: La Fageda Yogur Natural, Secreto Ibérico, Calabacín, Cebollas, Pimiento Rojo, Berenjena. Dinner: Hacendado Mortadela Siciliana, Uva Negra, Melón . more...
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Gaining 0.5 kg a Week
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