Weigh In record (no journal entry) for 30 August 2018
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76.9 kg
Lost so far: 9.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 35.01g | Prot: 67.06g | Carbs: 109.38g.
Breakfast: Banaan. Dinner: Loempia met Kip of Kalkoen, Delhaize Garnaalkroket, Albert Heijn Grote Garnalen Gepeld en Gekookt Ah, Stokbrood, Ei, Delhaize Groene Asperges. more...
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Gaining 0.5 kg a Week
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