Weigh In record (no journal entry) for 30 August 2018
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60.5 kg
Lost so far: 7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 64.74g | Prot: 67.02g | Carbs: 65.34g.
Breakfast: Frimesa Nata, Wickbold Pão Integral Light, Dolce Gusto Café Au Lait. Lunch: Espinafre, Salmão, Azeite de Oliva Extra-Virgem, Morangos. Dinner: Vinho Tinto de Mesa, Abacates, Dolce Gusto Café Au Lait. Snacks/Other: Presunto de Peru, Queijo Mozzarella, Copra Farinha de Coco (10g), Queijo Mozzarella, Polpa Norte Polpa de Coco. more...
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2178 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elainemiola's Weight History
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