Weigh In record (no journal entry) for 30 August 2018
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3651 kcal
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Fat: 158.10g | Prot: 170.30g | Carbs: 431.21g.
Breakfast: Canela, Quaker Avena Instantánea, Sojyglú Germen de Trigo Tostado, Dul-Cesar Maní Molido, Banana, Leche de Soja. Lunch: Sojyglú Germen de Trigo Tostado, Pampa Cheese Queso Mozzarella, Zanahoria, Tomates. Snacks/Other: Café Instantáneo, Miel, Dul-Cesar Maní Molido. more...
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2446 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, caminar - 2 hours and 29 minutes, Stretching (yoga) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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nanopedrozo2's Weight History
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