Weigh In record (no journal entry) for 30 August 2018
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 102.75g | Prot: 74.70g | Carbs: 46.49g.
Breakfast: Koffie, Aldi Zoetjes, Water. Lunch: Uniekaas Geitenkaas, Omelet of Roerei met Groenten, Nevo Komkommer met Schil, All Seasons Gemengde Sla, AH Avocado, Jumbo Taugé, Perfekt Cashewnoten Ongezouten, Jumbo Beef Teriyaki. Snacks/Other: Amandelen, Atkins Day Break Hazelnut Crisp Bar. more...
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Losing 1.4 kg a Week
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nano16112017's Weight History
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