Weigh In record (no journal entry) for 30 August 2018
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 21.70g | Prot: 26.34g | Carbs: 88.62g.
Breakfast: Amandes, Naturalia Noisettes Décortiquées Bio, Bell Plantation PB2 Chocolat, Bjorg Lait de Noisette, Terres et Céréales Bio Flocons d'avoine Complets. Lunch: Pastèque, Vinaigrette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Herta Tendre Noix Supérieur . more...
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Losing 3.5 kg a Week
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july gin's Weight History
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