Weigh In record (no journal entry) for 30 August 2018
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90.6 kg
Lost so far: 7.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 136.71g | Prot: 98.61g | Carbs: 255.39g.
Breakfast: Milbona Skyr Erdbeere, Banane. Lunch: Sondey Envitas, Zwiebelkuchen, Linessa Light Salami 1A, Gurke (mit Schale), Rote Paprika, Crefée Französische Kräuter, Dulano Delikatess Hähnchenbrust, Kronenbrot Bauern Schwarzbrot. Dinner: Hello Fresh Gnocchi mit Bacon. Snacks/Other: Trader Joe's Cashews. more...
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2914 kcal
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Exercise:
Showering - 10 minutes, Housework - 40 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours. more...
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Losing 7 kg a Week
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