Weigh In record (no journal entry) for 30 August 2018
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94 kg
Lost so far: 3.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 106.55g | Prot: 158.61g | Carbs: 244.03g.
Breakfast: Jajko na Twardo, Arla Apetina Pesto i Rukola, Biedronka Masło Ekstra, Społem Chleb Żytni Razowy. Lunch: Amino Zupa Fasolowa z Boczkiem, Buraczki Zasmażane, Kotlet Mielony Smażony, Ziemniaki (Skórka, z Solą, Gotowane). Dinner: SFD WPC ECONO, Smak Ogóreczki z Curry, Arla Apetina Pesto i Rukola, Ser Gouda, Szynka Drobiowa, Biedronka Masło Ekstra, Bułka Pszenna. Snacks/Other: Czerwona Papryka, Arla Apetina Pesto i Rukola, Lidl Bułka Ciabatta, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Warmia Wołowina Wolno Gotowana. more...
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4308 kcal
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Exercise:
Tennis - 55 minutes, Football (soccer) - 1 hour and 30 minutes, Grocery Shopping - 40 minutes, Fitness Training (Workout) - 22 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bandit_master's Weight History
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