dukangirl's Journal, 14 Aug 12

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Weigh In record (no journal entry) for 14 August 2012

76.7 kg Lost so far: 14.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2012:

910 kcal

Fat: 31.87g | Prot: 38.34g | Carbs: 128.78g. Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: wendys chicken apple salad. Dinner: great grains cereal. Snacks/Other: sunflower seeds, non fat frozen yogurt. more...

2230 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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dukangirl's Journal, 14 Aug 12

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dukangirl's Weight History