Weigh In record (no journal entry) for 30 August 2018
|
63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2355 kcal
|
Fat: 112.60g | Prot: 76.28g | Carbs: 321.54g.
Breakfast: Biedronka Chleb Żytni 100%, Jajko, Kujawski Olej, Galbani Mozzarella, Żółta Papryka, Morliny Polędwica z Indyka. Lunch: Łowicz Powidła Śliwkowe, Domowe Naleśniki Jaglane, Domowe Sałatka z Oliwkami Parowkami Pieczarkami Marynowanymi i Warzywami, Śliwki. Dinner: Łazanki, Ciasto z Truskawkami. Snacks/Other: Łowicz Powidła Śliwkowe, Domowe Naleśniki Jaglane. more...
|
|
2807 kcal
|
Exercise:
Sitting - 5 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 6 hours, Cooking - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sokolica83's Weight History
|