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U80, ich komme... 😊
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80.2 kg
Lost so far: 15.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 66.09g | Prot: 80.27g | Carbs: 176.54g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Gurke (mit Schale), Aldi Weizenbrötchen, K-Classic Hähnchenbrustfilet. Lunch: De Beukelaer Prinzenrolle (23,5g), De Beukelaer Prinzenrolle (24g), Apfelkuchen. Dinner: Heinz Tomato Ketchup, Mischbrot, Aldi Rindersteak , Gut Ponholz Frische Grobe Bratwurst. more...
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Losing 0.7 kg a Week
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