Weigh In record (no journal entry) for 30 August 2018
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79.6 kg
Lost so far: 31.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 53.35g | Prot: 188.12g | Carbs: 222.36g.
Breakfast: Prugne, Probios Crispy Cioko Muesli, Fage Yogurt Greco Total 0%. Lunch: Meloni Gialli, Rio Mare Tonno Sott'olio Sgocciolato, Probios Fusilli di Lenticchie Rosse. Dinner: Exquisa Fitline Latticino Fresco Cremoso, Fiorentini Si & no di Mais, Uva, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Fage Total 0%, Myprotein My Bar Zero, Pesca, Prugne, Viall Pane Morbido Semi, Myprotein Peanut Butter. more...
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Gaining 0.7 kg a Week
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