Weigh In record (no journal entry) for 30 August 2018
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47.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 57.14g | Prot: 63.66g | Carbs: 139.92g.
Breakfast: Delisse Lait Soja Vanille, Picard Pancakes, Activia Yaourt Nature, Pâturages Fromage Blanc 8%. Lunch: Pêches, Pommes Pink Lady, Carottes Cuites, Carrefour Tomates Cerises Italie, Chou-Fleur (Congelé), Auchan Cordons Bleus de Dinde. Dinner: Nestlé Viennois, Auchan Cordons Bleus de Dinde, Carrefour Tomates Cerises Italie, Carrefour Bio Féta, Salade Verte, Tomates Cerises. Snacks/Other: Soupe de Légumes Végétarienne (Préparé avec de l'Eau). more...
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1675 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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gouverne's Weight History
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