francomoser's Journal, 30 Aug 18

francomoser's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2018

90.8 kg Lost so far: 8.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1044 kcal

Fat: 30.23g | Prot: 20.46g | Carbs: 96.64g. Breakfast: Kaffee mit Milch, Nusskrone. Lunch: Semmel, Echt Herzhaft Paprikahuhn. Snacks/Other: Weißer Tafelwein. more...

2379 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

francomoser's Weight History

View Complete History

francomoser's Journal, 30 Aug 18

Submit a Comment

francomoser's Weight History