Weigh In record (no journal entry) for 30 August 2018
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80.8 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 69.94g | Prot: 69.70g | Carbs: 224.15g.
Breakfast: Panos Kaasbroodje Leerdammer, Blauwe Bessen, Pur Natur Bio Yoghurt. Lunch: Marc Payot Rijsttaartje, Belegd Broodje. Dinner: Spaghetti Bolognese. more...
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Losing 0.7 kg a Week
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Ddujardin's Weight History
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