Weigh In record (no journal entry) for 30 August 2018
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76.8 kg
Lost so far: 10.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 37.95g | Prot: 31.55g | Carbs: 99.30g.
Breakfast: Poğaça, Sütlaç. Lunch: Ayran, Dana Kavurma, Domatesli Bulgur Pilavı, Çoban Salatası. Dinner: Domatesler, Salatalık (Soyulmuş). Snacks/Other: Dondurma. more...
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Losing 2.1 kg a Week
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veligoktas's Weight History
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