Weigh In record (no journal entry) for 30 August 2018
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54.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 45.09g | Prot: 98.58g | Carbs: 103.17g.
Breakfast: Miele, Aia Albume, Alpro Latte di Cocco, Santa Lucia Ricottina Light, Myprotein Impact Whey Protein Chocolate Stevia. Lunch: Dimmidisì Insalata Mista con Tonno Mais e Crostini, Farro, Insalata di Mare. Dinner: Naturella Mousse Magra Mirtilli, Panem Pane tipo Pugliese a Fette, Coop Verdure alla Griglia, Picard Tartare di Salmone, Tonno Fresco. Snacks/Other: Coop Tarallini Pugliesi, Sciropppo o Liquore, Caffè Macchiato. more...
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1562 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 19 hours and 55 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Georgette95's Weight History
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