Weigh In record (no journal entry) for 30 August 2018
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87.9 kg
Lost so far: 2.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 34.62g | Prot: 54.62g | Carbs: 51.75g.
Breakfast: USN Protein Shake. Lunch: Biltong, PnP Low Fat Smooth Cottage Cheese, Bakers Provita Crackerbread Original Wheat Toast. Dinner: FitChef Boerewors Bredie & Sweet Potato Mash. Snacks/Other: FitChef FGS Power Smoothie. more...
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Losing 1.1 kg a Week
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Anitatjie's Weight History
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