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Настасья980
Journal
30 Aug 18
Настасья980's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
90.5 kg
Lost so far:
5.7 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
1283 kcal
Fat: 69.12g | Prot: 66.55g | Carbs: 101.79g.
Breakfast:
Ростик'c - KFC Пати-Баскет, Кофе Латте.
Lunch:
Жареная или Запеченная Куриная Голень, Карусель Котлета Домашняя, Салат из помидоров огурцов и перца.
Dinner:
Салат из Помидоров и Огурцов, Жареное или Запеченное Куриное Крыло (Кожа Съедена).
Snacks/Other:
Пятерочка Груша Сезонная .
more...
234 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Apple Health - 22 hours and 56 minutes.
more...
Losing 2.8 kg a Week
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Настасья980's Weight History
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