Weigh In record (no journal entry) for 30 August 2018
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 124.48g | Prot: 99.40g | Carbs: 175.13g.
Breakfast: REWE Avocado, Tomaten, Gurke (mit Schale), Rote Paprika, Möhren, Hüttenkäse, Aldi Holland Gouda Mittelalt, BioBio Roggenvollkornbrot. Lunch: REWE Bäcker Brötchen, Eridanous Griechisches Tzatziki, Pommes Frites, Currywurst. more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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