Weigh In record (no journal entry) for 28 August 2018
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69.3 kg
Lost so far: 26.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 24.18g | Prot: 24.25g | Carbs: 91.53g.
Breakfast: Morangos, Banana, Becel Margarina Original, Pullman Pão Integral 12 Grãos Zero. Snacks/Other: Sadia Mussarela, Hellmann's Maionese, Banana, Pullman Zero 12 Grãos. more...
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Losing 9.8 kg a Week
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