Weigh In record (no journal entry) for 26 August 2018
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70.7 kg
Lost so far: 24.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 77.05g | Prot: 137.71g | Carbs: 141.18g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Nestlé Leite Condensado, Morangos, Pudim de Pão, Jabuticaba, Churrasco, Quero Feijão Carioca, Prato Fino Arroz Integral (50g). Dinner: Ovo Frito, Churrasco. more...
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Gaining 5.6 kg a Week
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