Weigh In record (no journal entry) for 24 August 2018
|
68.7 kg
Lost so far: 26.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
4787 kcal
|
Fat: 208.39g | Prot: 210.69g | Carbs: 440.94g.
Breakfast: Ovo Frito, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Pullman Pão Integral 12 Grãos Zero. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Prato Fino Arroz Integral (50g). Dinner: Twix Twix (15g), Lacta Bombom Sonho de Valsa, Kibon Sorvete de Flocos, Heineken Cerveja Heineken (250ml), Pizza de Pepperoni (36 cm), McDonald's Batata Cheddar Bacon Padrão, McDonald's Crispy Onion Barbecue. Snacks/Other: Queijo Branco, Pullman Zero 12 Grãos, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|