Weigh In record (no journal entry) for 22 August 2018
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71.2 kg
Lost so far: 24.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 55.02g | Prot: 110.77g | Carbs: 157.60g.
Breakfast: Heinz Ketchup, Café, Pullman Pão Integral 12 Grãos Zero, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenguinho Polenguinho Light. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Friboi Carne Moída Patinho, Quero Feijão Carioca, Prato Fino Arroz Integral (50g), Café. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco, Ovo Frito. Snacks/Other: Maçã, Banana. more...
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Gaining 12.6 kg a Week
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