Weigh In record (no journal entry) for 30 August 2018
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91.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 58.32g | Prot: 172.84g | Carbs: 186.65g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Nestle Honey Stars, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Skipjack Tuna (Cooked, Dry Heat), White Rice, Cucumber, Indonesian Fried Mackerel Tuna Fish. Dinner: White Rice, Indonesian Gurame Fish, Indonesian Spicy Green Beans. Snacks/Other: Ice Cream. more...
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Losing 1.0 kg a Week
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