Weigh In record (no journal entry) for 30 August 2018
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 24.65g | Prot: 48.88g | Carbs: 116.84g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Susu Kedelai, SuperIndo Muesli Dried Fruit. Dinner: Ikan Bawal, Ubi Jalar (Manis). Snacks/Other: Cireng, Susu Kedelai, Pocky Chocolate Flavour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
watidamays's Weight History
|