Weigh In record (no journal entry) for 30 August 2018
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 27.08g | Prot: 47.79g | Carbs: 275.27g.
Breakfast: 田原香 原味滴雞精, 蘋果. Lunch: 番薯/地瓜（去皮，水煮）, 馬可先生 全麥吐司. Dinner: 馬鈴薯沙律加雞蛋, 農心 (NONG SHIM) 辛拉麵, Costco 冷凍蔬菜, 泰山 十穀寶. more...
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Gaining 2.8 kg a Week
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