Weigh In record (no journal entry) for 30 August 2018
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77.1 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 24.30g | Prot: 62.84g | Carbs: 130.42g.
Breakfast: Nasi Ketan (Ketan), Roti Putih, Selai Kacang. Lunch: Bawang Matang/Dewasa Dimasak, Rumah Makan Sederhana Ikan Teri Kering, Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: WRP Diet to Go. more...
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Losing 2.8 kg a Week
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dhianhardiyanti563's Weight History
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