Weigh In record (no journal entry) for 30 August 2018
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 36.72g | Prot: 17.90g | Carbs: 13.81g.
Lunch: Kerupuk Udang, Sambal Goreng, Tahu Goreng, Tumis Kangkung, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Losing 3.5 kg a Week
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awangwahyufisriza's Weight History
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