Weigh In record (no journal entry) for 30 August 2018
|
57.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 24.33g | Prot: 41.57g | Carbs: 193.37g.
Breakfast: Plum, Quaker Instant Oatmeal, Tropicana Slim Skim Milk Non Fat, Pisang. Lunch: Otak-Otak, Mentimun (dengan Kulit), Labu Siam, Tahu Kukus, Jamur Dimasak. Dinner: Es Buah, Mie Telur (Ditambah, Masak). Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Donat Dilapisi Coklat. more...
|
|
1906 kcal
|
Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zharotulhayati's Weight History
|