Weigh In record (no journal entry) for 30 August 2018
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57.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 24.33g | Prot: 41.57g | Carbs: 193.37g.
Breakfast: Plum, Quaker Instant Oatmeal, Tropicana Slim Skim Milk Non Fat, Pisang. Lunch: Otak-Otak, Mentimun (dengan Kulit), Labu Siam, Tahu Kukus, Jamur Dimasak. Dinner: Es Buah, Mie Telur (Ditambah, Masak). Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Donat Dilapisi Coklat. more...
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1906 kcal
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Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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zharotulhayati's Weight History
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