Weigh In record (no journal entry) for 30 August 2018
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 96.70g | Prot: 115.09g | Carbs: 66.79g.
Breakfast: 萬歲牌 杏仁果, 雞胸肉, 酪梨, 安佳 比薩乳酪絲, 橄欖油(安麗), 無糖豆漿, 水煮蛋. Lunch: 燒鴨, 萬歲牌 薄鹽雙果, 快樂牛 低脂起司, 紅鳳菜, 蘆筍, 豬里肉（全塊，瘦肉）, 黃豆渣, 橄欖油(安麗), 糙米飯, 快樂牛 低脂起司, 芝麻醬. Dinner: 黃秋葵, 金針菇, 高麗菜, Curves 乳清蛋白（芝麻）, 萬歲牌 杏仁果. Snacks/Other: 赫蒂 85%巧克力. more...
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Losing 0.7 kg a Week
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joyce0927's Weight History
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