Weigh In record (no journal entry) for 29 August 2018
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118.8 kg
Lost so far: 7.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 83.23g | Prot: 204.94g | Carbs: 199.47g.
Breakfast: Scientec Nutrition Créatine, Oeuf, Café Expresso, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g). Lunch: Bonduelle Haricots Verts Extra Fins, Panzani Spaghetti, Bonduelle Petits Pois, Huile d'Olive, Escalope de Poulet. Dinner: Gratin Dauphinois, Bonduelle Petits Pois Carottes, Escalope de Poulet. Snacks/Other: Vitafit Jus de Raisin, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Carrefour Pain de Mie Complet Tranché, Thon dans l'Eau (en Conserve), Nestlé Yaourt à la Grecque. more...
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4029 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 3.5 kg a Week
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