Luís Teodósio's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

90 kg Lost so far: 9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1666 kcal

Fat: 89.48g | Prot: 165.61g | Carbs: 55.04g. Breakfast: Terra Nostra Queijo Flamengo, Ovo Cozido. Lunch: Azeite Extra-Virgem, Batata (com Casca), Fígado de Porco. Snacks/Other: Pêssegos, Manteiga de Amendoim, Myprotein Impact Whey Protein. more...

2626 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Luís Teodósio's Weight History

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Luís Teodósio's Journal, 29 Aug 18

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Luís Teodósio's Weight History