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começei pela segunda vez agora no dia 27/08 pretendo perder uns kilos vamos em frente
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99 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 18.78g | Prot: 63.40g | Carbs: 49.84g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Arroz Branco (Cozido), Saudali Pernil sem Osso Temperado, Camil Feijão Carioca Cozido. Snacks/Other: Midway Shake Diet Way. more...
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2453 kcal
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Exercise:
Sexual Activity - 9 minutes, Abdominal (Sit Ups) - 1 minute, Race - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Resting - 14 hours and 48 minutes, Sleeping - 9 hours. more...
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steady weight
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