Weigh In record (no journal entry) for 29 August 2018
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76.4 kg
Lost so far: 3.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 43.74g | Prot: 89.08g | Carbs: 148.95g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Castello Schnittlauch, Gekochtes Ei, Zespri Kiwi Gold, Golden Toast Vollkorn Toast. Lunch: Honig, Weihenstephan Joghurt 0,1%, Tomaten, Grüne Oliven, Aldi Bio Saure Sahne, REWE Romana Salatherzen, Hähnchenbrustfilet. Dinner: Cucina Getrocknete Tomaten, Buko Mit Mildem Ziegenkäse, Grüne Oliven, Le Rustique Kräftig-Würzig, Aldi Lachsschinken, Tante Fanny Flammkuchenteig. more...
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Losing 7 kg a Week
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genussjunkie's Weight History
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