naelma's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

53.8 kg Lost so far: 1.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1018 kcal

Fat: 32.35g | Prot: 25.60g | Carbs: 155.49g. Breakfast: Pastel de Pizza, Churros. Lunch: Frango (Empanado e Frito), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Café com Açúcar, Aipim (Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...

1560 kcal

Exercise: Hiking - 25 minutes, Race - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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naelma's Journal, 29 Aug 18

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naelma's Weight History