Weigh In record (no journal entry) for 29 August 2018
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 16.25g | Prot: 40.66g | Carbs: 146.56g.
Breakfast: Pain Complet, Harry's Pain de Mie Extra Moelleux (42g), Andros Compote Pomme Morceaux, Lipton Thé Agrumes. Lunch: Bonduelle Pavé Haricot Brun, Patate Douce, Maïs et Poivron, Brocoli, Concombre (Pelé), Danone Yaourt Nature, Pommes Granny-Smith. Dinner: Bonduelle Pavé Haricot Brun, Patate Douce, Maïs et Poivron, Tomates, Pommes Gala, Danone Yaourt Nature. more...
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Losing 0.4 kg a Week
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