Weigh In record (no journal entry) for 31 May 2010
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112.5 kg
Lost so far: 5.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 33.65g | Prot: 86.01g | Carbs: 154.79g.
Breakfast: Bananas, Strawberries, Almond Breeze Original, Protein Powder (100% Whey Protein). Lunch: Pork Roast (Lean Only Eaten), Broccoli, Spaghetti Winter Squash. Dinner: Black Olives, Red Onions, Black Beans, Southwest Black Bean & White Corn Salsa, Bell Peppers, Chicken Thigh (Skin Not Eaten), Sundried Tomato Basil Tortilla Wraps. Snacks/Other: Pineapple, royal dark chocolate, Strawberries, Chewy Lowfat Granola Bars. more...
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3124 kcal
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Exercise:
Desk Work - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jerusha07's Weight History
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