nastyha94's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

78.5 kg Lost so far: 2.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1040 kcal

Fat: 37.48g | Prot: 27.24g | Carbs: 146.84g. Lunch: Epica Йогурт Голубика-Лаванда , Вареники с Творогом, Konti Супер Контик Шоколадный, Alpen Gold Молочный Шоколад с Фундуком, Каша Рисовая на Молоке. more...

2203 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Cleaning - 25 minutes, Vacuuming - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...

steady weight

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nastyha94's Journal, 29 Aug 18

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nastyha94's Weight History