Weigh In record (no journal entry) for 29 August 2018
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101.2 kg
Lost so far: 4 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 85.76g | Prot: 131.00g | Carbs: 138.31g.
Lunch: Porto Alegre Requeijão, Cebolas, Cenouras Cozidas, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Angu. Dinner: Cenouras, Pimentão Verde, Tomates, Cebolas, Alface, Quero Molho de Tomate Tradicional, Italac Creme de Leite, Fugini Milho Verde, Olé Catchup, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Pão Francês, Trevinho Iogurte Light (180g), Porto Alegre Requeijão, Arisco Maionese Light, Aymoré Biscoito Cream Cracker, Kiwi, Coca-Cola Coca-Cola Zero. more...
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Losing 0.4 kg a Week
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frsilva_'s Weight History
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