Weigh In record (no journal entry) for 29 August 2018
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76 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 108.07g | Prot: 187.71g | Carbs: 171.44g.
Lunch: Potato French Fries, Mashed Potato made with Milk (from Fresh), Roasted Broiled or Baked Chicken Thigh, Indonesian Balado Eggs, Grilled Chicken (Skin Not Eaten). Dinner: Frisian Flag Susu Kental Manis, Kraft Cheddar, Toasted White Bread, Pork Roast, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Roasted Salted Cashew Nuts, Xpose Egg White, Watermelon, Dua Kelinci Kacang Garing, Papaya. more...
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Gaining 0.4 kg a Week
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Hansigunadi's Weight History
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