Weigh In record (no journal entry) for 29 August 2018
|
58 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 45.79g | Prot: 90.02g | Carbs: 192.70g.
Breakfast: Яйцо Всмятку, Оливковое Масло, Инжир, Диетмарка Отруби Овсяные, Семена Льна, Геркулес Овсяные Хлопья. Lunch: Натур Буфет Уха по-Рыбацки, Рыба, Куриная Грудка Отварная. Dinner: Творог 5%, Шарлотка с Яблоками. more...
|
|
2119 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dove2803's Weight History
|