Weigh In record (no journal entry) for 29 August 2018
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96 kg
Lost so far: 7.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 45.16g | Prot: 51.92g | Carbs: 115.51g.
Breakfast: Margarina, Extra Pão Hot Dog, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Bizinelli Linguiça Fina, Ovo Frito. Dinner: Ragazzo Suco Limão, Subway Tomate, Sadia Presunto Cozido Magro, Omelete, Pão Francês. more...
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Losing 5.1 kg a Week
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samysalgado's Weight History
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