kuba89g's Journal, 29 Aug 18

Weigh In record (no journal entry) for 29 August 2018
113 kg Lost so far: 5 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:
1196 kcal Fat: 64.70g | Prot: 86.27g | Carbs: 75.91g.   Breakfast: Masło, Cynamon, Kawa. Lunch: Krakus Kiełbasa Myśliwska, Wasa Pieczywo Lekkie Żytnie, Pomidory. Dinner: Dorsz na Parze, Zarębski Ser Biały Mielony, Zielone Oliwki, Pomidory, Zielona Fasolka Szparagowa. Snacks/Other: Jabłko. more...
Losing 2.7 kg a Week

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kuba89g's Weight History


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