Weigh In record (no journal entry) for 29 August 2018
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113 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 64.70g | Prot: 86.27g | Carbs: 75.91g.
Breakfast: Masło, Cynamon, Kawa. Lunch: Krakus Kiełbasa Myśliwska, Wasa Pieczywo Lekkie Żytnie, Pomidory. Dinner: Dorsz na Parze, Zarębski Ser Biały Mielony, Zielone Oliwki, Pomidory, Zielona Fasolka Szparagowa. Snacks/Other: Jabłko. more...
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Losing 2.7 kg a Week
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