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rschafer1970
Journal
29 Aug 18
rschafer1970's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
62.0 kg
Lost so far:
7.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
1310 kcal
Fat: 54.58g | Prot: 45.55g | Carbs: 150.92g.
Breakfast:
Tim Hortons Iced Capp with Cream (Large).
Lunch:
Activia Strawberry Yogurt.
Dinner:
Bolthouse Farms Baby Carrots, Grimm's All Beef Smokies, White Rice.
Snacks/Other:
Nachos with Beef and Cheese, Sugar, Tea Unsweetened.
more...
1737 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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rschafer1970's Weight History
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