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memulai program gain weight
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 66.70g | Prot: 97.06g | Carbs: 216.00g.
Breakfast: Raisins (Seeded), Instant Oatmeal, Scrambled Egg. Lunch: Rumah Makan Sederhana Rendang, White Rice. Dinner: Soft Silken Tofu, White Rice, Fried Egg. Snacks/Other: Nextar Nextar, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, So Good Bakso Sapi. more...
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cokrobumi's Weight History
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