Weigh In record (no journal entry) for 29 August 2018
|
84.9 kg
Lost so far: 16.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
2383 kcal
|
Fat: 83.53g | Prot: 101.08g | Carbs: 210.30g.
Breakfast: Abobrinha, Alface, Mangas, Copra Óleo de Coco Extra Virgem, Ovo Mexido, Tirolez Creme de Ricota. Lunch: Frango a Milanesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nugali Nugali Caramelo. Dinner: Da Colônia Amendoim Torrado sem Pele, Sakura Shoyu Tradicional, Alfa Macarrão de Arroz, Caldo de Peixe, Camarão no Forno ou Grelhado. Snacks/Other: Vinho Rosé, Gin Tônico, Tostines Bolacha Maizena. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelie Amaral's Weight History
|