Weigh In record (no journal entry) for 29 August 2018
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 34.55g | Prot: 30.59g | Carbs: 140.15g.
Breakfast: Pasta de Amendoim, Banana Prata. Lunch: Carne de Porco, Quiabo Cozido, Camil Feijão Fradinho, Purê de Batatas (Leite Integral e com Margarina). Dinner: Mamão Papaia, Laranjas, Maçãs Gala, Quiabo Cozido, Legumes Refogados, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Mabel Rosquinha de Coco, Club Social Integral, Mabel sWafer de Chocolate. more...
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2835 kcal
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Exercise:
Hiking - 1 hour and 7 minutes, Aerobics - 18 minutes, Dance (fast step, aerobic) - 20 minutes, Race - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pauladiascoelho's Weight History
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