Weigh In record (no journal entry) for 29 August 2018
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93.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 83.69g | Prot: 165.33g | Carbs: 195.14g.
Breakfast: SFD WPC ECONO, Borówka Amerykańska, Kupiec Płatki Owsiane Górskie. Lunch: Łaciate Mleko 3,8%, SFD WPC ECONO, Biedronka Ciasto Francuskie, Zott Jogurt Naturalny, Pudliszki Ketchup Łagodny, Pomidory, Mięso z Piersi Indyka. Dinner: Arla Apetina Basil & Oregano, Leczo z Kiełbasą, Społem Chleb Żytni Razowy. Snacks/Other: SFD WPC ECONO, Bieluch Jogurt Naturalny, Pilos Twaróg Tłusty. more...
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2624 kcal
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Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bandit_master's Weight History
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